The type of oil you use in your diet can have a significant impact on your health.

Healthy Oils for Better Health

Olive Oil

It contains monounsaturated fats, which are considered beneficial for heart health.

Mustard Oil

This oil is rich in omega-3 and omega-6 fatty acids, which help reduce inflammation and improve heart health.

Coconut Oil

It contains medium-chain triglycerides (MCTs), which aid in digestion.

Harmful Oils to Avoid

Refined Oil

Due to excessive processing, refined oils lose nutrients and may be harmful to heart health.

Palm Oil

This oil contains high amounts of saturated fats, which can increase cholesterol levels.

Recommended Oil Consumption

According to Dr. Prashant Saxena, an individual should consume about 3-4 teaspoons (approximately 15-20ml) of oil per day. By maintaining a balanced intake and choosing the right oil, you can enhance your overall health.