
The type of oil you use in your diet can have a significant impact on your health.
Healthy Oils for Better Health
Olive Oil
It contains monounsaturated fats, which are considered beneficial for heart health.
Mustard Oil
This oil is rich in omega-3 and omega-6 fatty acids, which help reduce inflammation and improve heart health.
Coconut Oil
It contains medium-chain triglycerides (MCTs), which aid in digestion.
Harmful Oils to Avoid
Refined Oil
Due to excessive processing, refined oils lose nutrients and may be harmful to heart health.
Palm Oil
This oil contains high amounts of saturated fats, which can increase cholesterol levels.
Recommended Oil Consumption
According to Dr. Prashant Saxena, an individual should consume about 3-4 teaspoons (approximately 15-20ml) of oil per day. By maintaining a balanced intake and choosing the right oil, you can enhance your overall health.
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